Frequently asked questions
Everything you might want to know before your first visit. If your question isn't here, email abbie@awtherapies.com.
Your first visit
What happens at my first appointment?
Abbie starts with a short consultation about your health, lifestyle and what you'd like from the session. Then you settle in for the treatment. Allow a few extra minutes for this the first time.
What should I wear?
Something comfortable and preferably loose fitting.
How long does a treatment last?
Treatments last from 30 minutes for a taster reflexology session up to 90 minutes for some of our reflexology packages and pregnancy treatments. Your first visit includes a few extra minutes for a short consultation.
How often should I have a treatment?
That's up to you. Some clients come weekly or fortnightly for a few sessions and then monthly, while others book whenever they need time out. Abbie can suggest a rhythm after your first visit.
Should I eat before a treatment?
Try to avoid a heavy meal or alcohol just before your appointment. A light snack is fine.
How will I feel afterwards?
Most people feel calm and a little sleepy. Drink some water, take it easy for the rest of the day if you can, and avoid booking anything rushed straight afterwards.
About reflexology
What is reflexology?
Reflexology is a complementary therapy that applies gentle pressure to points on the feet that are thought to correspond to different parts of the body. Its main aim is deep relaxation and bringing you a sense of balance.
Is Abbie qualified?
Yes. Abbie is a qualified complementary therapist, massage therapist and reflexologist, with additional training in women’s health reflexology from the Reflexology Academy London. She’s a proud member of the Association of Reflexologists (AOR), the UK's largest professional body for reflexology, and is fully insured.
Pregnancy
When can I have a pregnancy massage?
Pregnancy massage is suitable from 14 weeks in a healthy pregnancy. Please check with your midwife first if your pregnancy is considered higher risk.
Is reflexology safe in pregnancy?
Reflexology is generally considered suitable during pregnancy when given by a qualified practitioner. Abbie will ask about your pregnancy first and may suggest one of our pregnancy treatments instead, depending on your stage.
Booking and payment
How do I book?
Book online at any time through the booking page. You'll get an email confirmation and a reminder before your appointment.
When are you open?
Appointments are available Monday to Saturday, at varying times. See live availability and book online on our booking page.
Can I book an evening appointment?
Everyone is welcome at AW Therapies, but please note that evening appointments are available to female clients only. We’re sorry for any inconvenience.
How do I pay?
We accept card, cash and AW Therapies gift cards.
What's your cancellation policy?
Please give at least 24 hours’ notice if you need to cancel or move your appointment. Cancellations with less notice will be charged at the full treatment price if the appointment can’t be filled.
Do you sell gift vouchers?
Yes, for any treatment or a set amount. Gift cards are valid for 12 months from the date of purchase. See our gift vouchers page for details.
How do I buy a gift voucher?
Buy a gift card online from our gift vouchers page. It’s emailed to you straight away and is valid for 12 months.
Finding us
Where are you?
AW Therapies is at 6 Stable Court, Huddersfield Road, Holmfirth HD9 3AY, next to Mexicali in the centre of Holmfirth.
Is there parking?
The best places to park are the Co-op and post office car parks, both just a short walk away.